Hypnotherapy can help-
- Quitting smoking
- Control weight and energy levels
- Depression/insomnia
- Driving test
- Fears and phobias eg fear of flying
- Addictions (behaviour & substance)
- Pain management
- Anger management
- Lack of confidence/low self-esteem/exam nerves
- Stress/anxiety/panic attacks
- Post-traumatic stress disorder/obsessive-compulsive disorders
- Relationship issues
I feel that Hypnotherapy is becoming the preferred choice for personal change, growth and development. Hypnosis is a gentle, natural state of relaxation and when we are deeply relaxed, we by-pass our conscious thoughts and access a deeper unconscious level. When we do this, we can bring about contact with the inner self- tapping into your imagination, creativity, knowledge and unrecognised potential. Working in this way is very powerful and effective; as you will feel empowered and motivated to bring about the changes that you want.
There are many myths about hypnosis, such as losing awareness or losing control, but when hypnosis is used in a safe therapeutic setting, it is simply a lovely relaxing enjoyable experience and afterwards, you will feel calm and relaxed. It uses the subconscious to enhance the power of the mind to aid the improvement of both your physical and mental health.
Hypnotherapy and Neurolinguistic Programming (NLP) help to break unhelpful thinking patterns and create new positive thoughts which in turn make you change. You cannot be made to do anything you do not want to do but you can actively help yourself deal with the challenges of life.
The benefits of hypnotherapy are a deeply relaxing and calming experience, helping the mind and body move forward. Relaxation both physically and mentally helps balance the body. Using an integrated and solution focused approach, we can bring about change for the better - fast!